Weight loss tips - Meal plan for extreme weight loss - Weight loss friendly foods

5 Easy Diet Plan and Weight Loss Solutions That You May Not Heard Of

1) Drink a cup of tea

This is an easy diet plan you can try. Scientists have proven that by drinking a cup of tea every single morning can help you control and maintain your body weight. I do not know the effectiveness about this method but I surely want to try out. Just drink tea, it is not that hard to do, right?

2) Taking a shower before dawn

Yet another one of those weight loss solutions that is easy to do. I am sure everybody take a shower in the morning before go to work. The trick here is to have your shower one hour before sunrise. Your body will suck the cold water and this cold water can prevent the fat inside your body from clogging.

No wonder people who take a bath before sunrise always have slimmer body. You need to try out this one.

Want to know more about easy diet plan, keep on reading my friend.

3) Standing upside down

Scientists have proven by standing upside down, which is hard to do by the way, can help you lose weight. When you are upside down, you can fully fill up the blood tube inside your head and improve the circulation of blood. This can prevent you from getting headache and migraine.

Honestly, I still do not get it how it manages to reduce my weight apart from reduce my migraine.

4) Do not eat sea food and land food together

If you eat chicken and fish together at the same time, there is a tendency you are damaging your liver. This has been proven by scientists where they found chicken has a positive ion while fish as a negative ion. When these two ions combine, the biochemical effects will damage your liver.

I guess you better take care on what you eat next time.

5) Eat using your hand

Most Asian countries implement this and only a few from Europe countries. When taking your meal using your hand, it is best to lick your finger after your last bite. What are the weight loss solutions here you might ask? As you can see, there are lots of enzyme which can help digesting your food from your fingers. It is said that the enzyme around your fingers contain 10 times more enzyme than your sliver.

There you have it, all the above are easy to do and you cannot get this easy diet plan from anywhere else. Even though some techniques sound so weird, it does not going to hurt you a thing if you try out.


Easy Diets - Not a Fake

Many individuals are trying to diet while improving the quality of their diets for better health. A great diet is one that will be a blueprint for you, to last a lifetime. If your wish is to find an easy diet that works for you, then you will have to do some homework to find something that is the right fit for you. Or you go to information sites with reviews included! The Sites are given.

There are several online resources that offer information about dieting and maintaining a healthy body. Using the right combination of nutrients and the right proteins, carbohydrates and fats will go a long way in losing excess weight, maybe easy diets sites or something.

To lose weight and keep the weight off, you will be required to make some changes in the way you have been eating. You must reduce your caloric intake and burn the calories that you take in. You must work off these calories by causing your body's metabolism to jump up a few notches.

Some easy diets, with the proper combination of foods, will boost your body's metabolism, yet you still must work off some of the calories and help jump start the metabolism by exercise.

Pay attention to the "Big 3". Chose lower fat foods, eat more vegetables and start reading the labels of the foods you buy at the market. Learn what the labels say. These labels have all of the nutritional information you need to know in order to make buying decisions that are based on what is right for you to eat. This could help to make easy diets.The easiest diets you really need to follow are the ones that work for you and give you the proper nutrients your body needs. With that said, you will need to learn what foods work in harmony to help you lose weight.

There are many easy diet recipes online that you can try. Look them over and try a few. There are also many different diet programs that promise to be easy. Some of these easy diets might help you lose weight, yet they will not be giving your body what it needs to sustain itself at a healthy level.

By taking some time to understand how the body burns fat and maintains at a healthy level, you will be in a position to look at easy diets and discern if this is going to be a healthy diet for you to follow.

Dietary studies have shown that the easiest diets to follow are those that have a combination of several different food groups that do not drastically eliminate the foods you love. It is the reduction of the empty calories and the fatty foods that help to eliminate body fat.

The easiest diets that do not work very well are the "spot diets". It is the fad diets, usually used for a week or two that help you lose weight quickly. These types of diets do not usually pay attention to what nutrients are being depleted in the body. Some of these quick and easy diets can be dangerous to your health, so easy diets could be dangerous but easy diets maybe good for your mind to start weight loss.

Diet to Lose Belly Fat - Easy Diet Tips for A Slim Belly

Getting rid of the belly fat doesn't however translate to skipping meals. Skipping meals is unhealthy as it sends your body a message that you are starving causing your body to store fat instead which ends up wrecking your metabolism. So how exactly can you lose your belly fat just by observing your diet? You fight fat with food. You want to lose that belly fat fast? Knowing what to include in your diet could be all you need.

1. Avoid Sugar

Sugar is your enemy if you are looking to lose your belly fat fast. Reduce sugar in your diet and consider doing away with sugary/artificially sweetened drinks and beverages all together like sodas and fruit juices. A lot of refined sugar can lead to accumulation of fat around your belly. Refined sugar contains fructose, usually metabolised by the liver. Thus when the liver can't metabolize all the sugar, it stores it up as fat which ultimately leads to insulin resistance.

2. Eat More Proteins

Eat proteins like you mean it. Besides protecting you against insulin resistance, proteins supposedly boost your metabolism causing your body to burn your fat reserves. Proteins reduce cravings and leave you feeling fuller for longer. Some of the best protein sources include; fish, poultry products, unprocessed eggs, sea food and dairy products.

3. Cut Down on Carbs

Cutting on carb diets like pasta and white bread is sufficient to make your body start burning fats to fuel itself. High carb diets make your body pile calories and increase water weight. Low carb diets on the other hand target belly fat.

4. Eat Enough Fibre

Foods high in fibre leave you feeling full for longer. However it's the soluble fibre like what can be derived from; apples, berries, beans, cereals like oats and green peas that is most effective in reducing belly fat. Almonds too make a good source of fibre reducing visceral fat build up over time. Snack on either of these to curb your hunger and avoid overeating. Fibre also cleans your body of toxic waste.

5. Eat Mono-unsaturated Fats

Mono-unsaturated fats from sources like; olive oil, avocados and nuts make you gain more muscle and less fat compared to saturated fats which pack on more visceral fat to your body. Also some types of polyunsaturated fats like what's found in walnuts, pine nuts, flaxseed oil, salmon (rich in omega-3) and sunflower seeds could be good in losing belly fat as they are known to cause inflammation to the body. These two types of fats increase the levels of hormones that signal your brain when full hence keeping you from overeating.

6. Eat Green Vegetables

What that flat tummy so badly? Fill your plate with green leafy vegetables. Vegetables like broccoli, spinach, cauliflower, kale, asparagus and arugula have less calories, reduce water retention and more fibre. They contain phyto-nutrients that fight oestrogens causing belly fat. Eating some vegetable salad before a meal will leave you feeling full hence eating less.

7. Carry Water Everywhere

Don't just carry water, take a sip every now and then to remain hydrated. This makes you feel fuller and stay off sugary drinks like soda, which only increases you calorie intake with no nutritional value, when not thirsty.

8. Cut out Processed Foods

Processed foods are loaded with calories and fats and head to the area around your belly which hinders your ability to get that flat tummy. Such foods include; fries, sweetened drinks and crackers.

9. Moderate Dairy

Low calcium causes the body to produce a hormone that stores up visceral fats. Focusing on a calcium rich diet is thus crucial if that belly must go. Calcium sources include; plain Greek yoghurt and milk.

10. Green Tea

Green tea contains antioxidants that are known to improve your metabolism hence increasing the burning of fat cells.

11. Eat Dark Chocolate

Dark chocolate, high in cocoa content, contains stimulants and antioxidants that speed up fat burning. So add it moderately in your intake.

12. Omega-3 Fatty Acids

Usually found in salmon, walnuts, sea food and flaxseed. All this stuff gives your body a healthy boost and burns fat at the same time.

Lastly don't stop eating clean and then make exercise whether it is light or high intensity your regular habit. You will see wonderful results in a few weeks.

Tips to Choose a Fast Weight Loss Diet Plan - How to Lose Weight Fast With Your Dieting Plan

We have a special new diet plan to help you lose weight and slim down in just 7 days! This diet plan is the top vegetarian diet to lose weight safely and effectively!

GM Vegetarian Diet
This vegetarian version of the GM Diet Plan consists of vegetables, legumes, fruits and limited starches. In order to prep your body for this diet, you should eliminate alcohol during the diet, as well as few days prior to starting the plan. This is important as alcohol retains water as it increase the uric acid level, which then prevents the body from detoxifying naturally.

Another key factor of The GM Vegetarian Diet is to drink up to eight to 10 glasses of water per day. As you will be greatly cutting back on the number of carbohydrates you would normally consume, water will act as your main source of energy during this time. Not only will it speed up your metabolism, but it will help naturally remove those extra, unwanted pounds.

For those who have tried this plan previously, or who plan to continue beyond the initial seven day period, it is recommended that you give your body a break for two to three days prior to resuming the diet. This will give your body time to adjust to the new level of nutritional consumption and help reduce any stress on your system as well.

Day 1:

Warning: the first day is always the hardest so try to resist any temptations! Today you will be partaking of fruits only. With the exception of bananas, litchi, mango and grapes; you can eat any fruits in any quantity you wish. However, the most beneficial fruits include melons, strawberries, lime, pomegranate, apples and oranges. You can have up to 20 servings of fruit only today.

Day 2:

Instead of all fruits, today you are only able to consume solely vegetables. However, you can eat as much as you want. Boiled, steamed, roasted, and raw... anything but fried or battered! You should begin your second day with a baked or boiled potato with a just a teaspoon of butter. This will provide your body with the proper amount of carbohydrates and energy required for the day. However, after this, you can only consume veggies.

Limit yourself to only one potato today. If you want to add some zest to your meals, simply add a pinch of basil or oregano. Day 2 is basically a calorie-free day, however, it is chock full of essential vitamins, nutrients and plenty of fiber! If you can survive Day 2, you definitely have what it takes to stick to this diet!

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

What is eaten during the 7 day diet plan?

    Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water.
    Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed.
    Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables.
    Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk.
    Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water.
    Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables.
    Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.


Sample menu for the week:

1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye crackers, tea without sugar.
Lunch - vegetable soup, boiled chicken breast (100 g), carrot salad with corn oil, a glass of plum juice.
Snack - glass of natural yogurt with honey (1 spoon).
Dinner - oatmeal (with water) with dried or fresh fruit, 1 glass of yogurt.

2nd day
Breakfast - (kiwi, banana, raspberry) with natural yogurt.
Lunch - vegetable soup with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil) and a fresh peach.
Snack - herbal tea (1 glass).
Dinner - boiled fish (100 g), boiled potato, boiled courgettes with olive oil (100 g), tea.

3rd day
Breakfast - strawberries (100 g), fresh orange juice.
Lunch - vegetable soup, 2-3 boiled potatoes stuffed with tuna, cottage cheese and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled chicken (100 g), boiled brown rice (50 g), salad of fresh vegetables, and a glass of warm milk.

4th day
Breakfast - muesli (30 g) with fat-free milk, fresh fruit, coffee.
Lunch - vegetable soup, boiled chicken, salad of cabbage and cucumber with fresh vegetable oil and lemon juice, apple juice (1 glass).
Snack - fresh fruit salad.
Dinner - oatmeal with honey and a piece of cheese, yogurt (1 glass).

5-Day
Breakfast - salad of pears, apples, bananas with yogurt, crackers, coffee with milk.
Lunch - Vegetable soup, cauliflower and strawberries with fat-free milk.
Snack - sandwich: black bread with salad and pieces of avocado, orange juice (1 glass).
Dinner - 2-3 apples and natural yogurt, a piece of cheese, rye crackers, tea.

6-Day
Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey.
Lunch - fish soup with vegetables, rye crackers, stewed beef liver (100 g) with garnish of boiled beets, tomato juice (1 glass).
Snack - muesli with natural fat yogurt.
Dinner - stewed liver (150 g), boiled potato (2 paces.), 2 tomatoes, tomato juice (1 glass).

7-Day
Breakfast - a piece of ham, tomato, pineapple (100 g), warm milk (1 glass).
Lunch - Vegetarian vegetable soup with low fat sour cream, stewed fish (100 g), garnished with boiled beans and lettuce leaves, 2 apples.
Snack - a glass of fruit juice.
Dinner - boiled salmon (150 g), fresh salad of cabbage with olives with lemon juice, kiwi fruit and tea.


 Make Time for your Zzzzz, Get plenty or regular sleep When you don't get enough sleep your appetite hormones are affected, driving sugar cravings through the roof. In studies conducted on college students, they were deprived of just two of the recommended 7 to 9 hours of sleep, and this led to a marked rise in the hormones responsible for feelings of hunger, and a significant decrease in the hormones that suppress appetite. They had huge sugar and Garb cravings (and not the good kind of Garbs). Whenever you don't get enough sleep your body wants energy and will crave those sugars that can be quickly absorbed. The best way to fight against this urge to overeat is to get more sleep and 'sleep' those cravings away. But remember, it's not only lack of sleep, but also sleeping at erratic times that raises your cortisol levels and causes sugar cravings to intensify. When you don't have a regular schedule for sleeping it interferes with your ghrelin and leptin levels (the hormones responsible for controlling hunger and satiety). By getting at least seven hours or more sleep, at about the same time each night (within about an hour), you will help your body to be consistent in ramping up fat loss during this sugar detox.

In Conclusion This 7-day sugar cleanse is much easier to follow than you may think, and you've already taken the first step toward success by reading to the end of this article. Now you know everything you need to know about the 7 day sugar detox diet and how it can help you lose up to 10Ibs (in addition to other physical benefits). The meals are all designed to be quick and easy to make, which makes this the ideal 7 day sugar detox plan for students as well as anyone who is too busy to prepare complex meals. Although the first few days may prove to be a challenge, by following the steps outlined and staying true to your goal, you will start to feel amazing in no time at all!

Quick and Easy Healthy Chicken Recipes - Healthy Juice Recipes for Weight Loss

These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you.

1. Light Entrees

Let's begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.

2. Low-Calorie Breakfast

Breakfast might be the king of all meals for the day, but it doesn't really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.

3. Healthy Food Lunch Recipe

It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can't divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.

5. Go light during dinner

If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

Some healthy low calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.


Quick and Easy Healthy Chicken Recipes

For this recipe you will need:

4 skinless, boneless chicken breasts
1 Tbsp olive oil
1/4 cup Corn Flakes, crushed
1/4 cup Bread Crumbs
Salt to taste

Rub chicken with olive oil.
Add a little salt for flavor.
Pat with bread crumbs on each side
Roll in corn flakes.

Place in prepared baking dish and bake on 350 degrees for 30 minutes. Check for doneness, depending on how thick your chicken breasts are, they should be done or nearly done.

Health Benefits: Chicken is a great source of protein that is low in fat, especially when the skin is removed. If you like the moisture that the skin provides, you can leave it on while cooking but remove it before eating to keep it low fat. Remember every cell in your body depends on protein for growth, be sure to have a serving of protein with every meal.

Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, she's passionate about helping women reach their fitness goals.