Tips to Choose a Fast Weight Loss Diet Plan - How to Lose Weight Fast With Your Dieting Plan

We have a special new diet plan to help you lose weight and slim down in just 7 days! This diet plan is the top vegetarian diet to lose weight safely and effectively!

GM Vegetarian Diet
This vegetarian version of the GM Diet Plan consists of vegetables, legumes, fruits and limited starches. In order to prep your body for this diet, you should eliminate alcohol during the diet, as well as few days prior to starting the plan. This is important as alcohol retains water as it increase the uric acid level, which then prevents the body from detoxifying naturally.

Another key factor of The GM Vegetarian Diet is to drink up to eight to 10 glasses of water per day. As you will be greatly cutting back on the number of carbohydrates you would normally consume, water will act as your main source of energy during this time. Not only will it speed up your metabolism, but it will help naturally remove those extra, unwanted pounds.

For those who have tried this plan previously, or who plan to continue beyond the initial seven day period, it is recommended that you give your body a break for two to three days prior to resuming the diet. This will give your body time to adjust to the new level of nutritional consumption and help reduce any stress on your system as well.

Day 1:

Warning: the first day is always the hardest so try to resist any temptations! Today you will be partaking of fruits only. With the exception of bananas, litchi, mango and grapes; you can eat any fruits in any quantity you wish. However, the most beneficial fruits include melons, strawberries, lime, pomegranate, apples and oranges. You can have up to 20 servings of fruit only today.

Day 2:

Instead of all fruits, today you are only able to consume solely vegetables. However, you can eat as much as you want. Boiled, steamed, roasted, and raw... anything but fried or battered! You should begin your second day with a baked or boiled potato with a just a teaspoon of butter. This will provide your body with the proper amount of carbohydrates and energy required for the day. However, after this, you can only consume veggies.

Limit yourself to only one potato today. If you want to add some zest to your meals, simply add a pinch of basil or oregano. Day 2 is basically a calorie-free day, however, it is chock full of essential vitamins, nutrients and plenty of fiber! If you can survive Day 2, you definitely have what it takes to stick to this diet!

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

What is eaten during the 7 day diet plan?

    Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water.
    Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed.
    Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables.
    Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk.
    Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water.
    Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables.
    Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.


Sample menu for the week:

1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye crackers, tea without sugar.
Lunch - vegetable soup, boiled chicken breast (100 g), carrot salad with corn oil, a glass of plum juice.
Snack - glass of natural yogurt with honey (1 spoon).
Dinner - oatmeal (with water) with dried or fresh fruit, 1 glass of yogurt.

2nd day
Breakfast - (kiwi, banana, raspberry) with natural yogurt.
Lunch - vegetable soup with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil) and a fresh peach.
Snack - herbal tea (1 glass).
Dinner - boiled fish (100 g), boiled potato, boiled courgettes with olive oil (100 g), tea.

3rd day
Breakfast - strawberries (100 g), fresh orange juice.
Lunch - vegetable soup, 2-3 boiled potatoes stuffed with tuna, cottage cheese and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled chicken (100 g), boiled brown rice (50 g), salad of fresh vegetables, and a glass of warm milk.

4th day
Breakfast - muesli (30 g) with fat-free milk, fresh fruit, coffee.
Lunch - vegetable soup, boiled chicken, salad of cabbage and cucumber with fresh vegetable oil and lemon juice, apple juice (1 glass).
Snack - fresh fruit salad.
Dinner - oatmeal with honey and a piece of cheese, yogurt (1 glass).

5-Day
Breakfast - salad of pears, apples, bananas with yogurt, crackers, coffee with milk.
Lunch - Vegetable soup, cauliflower and strawberries with fat-free milk.
Snack - sandwich: black bread with salad and pieces of avocado, orange juice (1 glass).
Dinner - 2-3 apples and natural yogurt, a piece of cheese, rye crackers, tea.

6-Day
Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey.
Lunch - fish soup with vegetables, rye crackers, stewed beef liver (100 g) with garnish of boiled beets, tomato juice (1 glass).
Snack - muesli with natural fat yogurt.
Dinner - stewed liver (150 g), boiled potato (2 paces.), 2 tomatoes, tomato juice (1 glass).

7-Day
Breakfast - a piece of ham, tomato, pineapple (100 g), warm milk (1 glass).
Lunch - Vegetarian vegetable soup with low fat sour cream, stewed fish (100 g), garnished with boiled beans and lettuce leaves, 2 apples.
Snack - a glass of fruit juice.
Dinner - boiled salmon (150 g), fresh salad of cabbage with olives with lemon juice, kiwi fruit and tea.


 Make Time for your Zzzzz, Get plenty or regular sleep When you don't get enough sleep your appetite hormones are affected, driving sugar cravings through the roof. In studies conducted on college students, they were deprived of just two of the recommended 7 to 9 hours of sleep, and this led to a marked rise in the hormones responsible for feelings of hunger, and a significant decrease in the hormones that suppress appetite. They had huge sugar and Garb cravings (and not the good kind of Garbs). Whenever you don't get enough sleep your body wants energy and will crave those sugars that can be quickly absorbed. The best way to fight against this urge to overeat is to get more sleep and 'sleep' those cravings away. But remember, it's not only lack of sleep, but also sleeping at erratic times that raises your cortisol levels and causes sugar cravings to intensify. When you don't have a regular schedule for sleeping it interferes with your ghrelin and leptin levels (the hormones responsible for controlling hunger and satiety). By getting at least seven hours or more sleep, at about the same time each night (within about an hour), you will help your body to be consistent in ramping up fat loss during this sugar detox.

In Conclusion This 7-day sugar cleanse is much easier to follow than you may think, and you've already taken the first step toward success by reading to the end of this article. Now you know everything you need to know about the 7 day sugar detox diet and how it can help you lose up to 10Ibs (in addition to other physical benefits). The meals are all designed to be quick and easy to make, which makes this the ideal 7 day sugar detox plan for students as well as anyone who is too busy to prepare complex meals. Although the first few days may prove to be a challenge, by following the steps outlined and staying true to your goal, you will start to feel amazing in no time at all!