Raw food diet weight loss per week - Raw food diet weight loss before and after

Every Other Day Diet Vs Raw Food Diet - Which is Right For You?

It's a basic principle of weight loss.

Every item of food you put in your mouth contains calories. If you burn more calories than you consume, you will lose weight.

Some foods, like a piece of chocolate cake slathered with chocolate icing, are high in calories, and take a while to burn off. Other foods, like lettuce, are low in calories, and can be burned off faster.

Your body is always burning calories, even if you're sitting still and doing nothing. But being physically active helps you burn calories faster.

So, what are the foods that burn fat fast?

Catabolic foods burn more calories than they contain. For example, an apple contains around 80 or 90 calories. But the energy your body uses to metabolize the apple burns about 180 calories. So, when you eat an apple, your body burns off up to 100 calories more than you consumed.

Sounds pretty good, doesn't it?

Here is a list of high catabolic foods.

Apples

Asparagus

Blackberries

Blueberries

Broccoli

Cantaloupe

Carrots

Celery

Cucumbers

Eggplant

Grapefruit

Lemons

Lettuce

Limes

Oranges

Pears

Peppers

Pineapple

Plums

Radishes

Raspberries

Sweet Potatoes

Strawberries

Tomatoes

Watermelon

Zucchini

Now, this doesn't mean you can eat a slice of chocolate cake, and then eat five apples to make up for it. What it does mean is, if you are on a diet, eating certain foods will help you burn calories and lose weight faster. These are also foods you can snack on throughout the day, satisfying your hunger without worrying about ruining your diet.


The Every Other Day Diet (EODD for short) is a weight loss program in which you can eat your favorite foods every other day even if these are the kind of foods you will normally not find on any diet plan. These may include pizza, burgers, and so on.

Naturally, this program does have specific guidelines and you need to eat according to them. But, if you do, you can lose weight without really depriving yourself.

The Raw Food diet is a general term for programs which prescribe eating food in its most natural forms. This is usually vegetarian, if not vegan, programs, so meat eaters will not like this. The idea is that because modern food is filled with chemicals, pesticides, antibiotics, drugs, and other pollutants, that we're getting sicker and fatter simply because we're eating bad food and we need to stop.

Ease of Use

I believe that EODD is easier to do than most raw food diets because it's less restrictive and does not require a radical lifestyle change. However, you can get used to eating raw. It's an acquired habit.

Support

EODD does have a support system but so do many online raw food diet plans such as Yuri Elkaim's Eating For Energy program. I believe support is very important which is why I prefer online programs to books.

Exercise

Raw Food diets as a whole are not centered around exercise. Some include exercise guidelines and some don't. With EODD you will need to workout regularly to get the best results you can. There is no getting around it.

Health Wise

This is a point of contention. If you believe that eating "modern" food is bad for you (and there are experts which say as much) then a Raw Food diet will look healthier to you. If you don't, then you don't need to go to such extremes.

I will say this: there is truth in the claims that our foods are not as clean as they can and should be. However, you need to realize that a eating raw is a commitment to a totally different way of life, so you need to be ready for it.

Each of these 2 methods can work for you. Just choose the one which seems right for you and your life.

Weight Loss and Beauty Through a Raw Food Diet

Raw food pioneer Dr. Ann Wigmore wrote, "The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly ... Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds" (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in "a special pigeonhole in nutritional speculations" (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

The word "Eskimo" means "raw eater," as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body's ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body's old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore's. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face's pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the "well-kept secret" of beauty and rejuvenation of various famous Hollywood movie stars and celebrities. Now the news media are letting the secret out.

When Demi Moore appeared in a bikini in the Charlie's Angels movie Full Throttle and looked every bit as great as the women younger than her, the word went out that the secret was her raw food diet. Other celebrities who have caught the wave include Alicia Silverstone and Woody Harrelson.

Model Carol Alt wrote in her book Eating in the Raw that the raw diet helps her stay beautiful, slim and young-looking. She attributes her current youthfulness and stamina to having eaten primarily raw food for eight years. She explains that in her thirties she had to starve herself and exercise a lot to stay trim. But as a raw fooder she is able to eat anything she wants, as long as it's raw, and she maintains her weight effortlessly, without ever feeling excess hunger. In addition, she claims she has better abdominal definition without exercising than she did as a cooked fooder who exercised regularly. She also has fewer wrinkles.

Health and beauty are intertwined. Dr. Herbert Shelton wrote, "The woman who maintains her health and youthfulness will retain her attractiveness. If she permits her health to slip away from her, if she values indulgences and frivolities more than she does health and impairs her health in the pursuit of false pleasure, she will lose her BEAUTY; and no art of the cosmetician and dressmaker will be able to preserve it for her."

Researcher Arnold De Vries writes, "In the final analysis, we must regard beauty, health and youth as intimately related. To the extent that you preserve one in your physical being, you also preserve the others. The uncooked fruit and vegetable diet, pure water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are the prime requirements in your attempt to preserve your youth, health and beauty as long as you can" (The Fountain of Youth).

The face becomes more beautiful with a raw diet. "Skin loses its slackness and puffiness and clings to the bones better," write Susannah and Leslie Kenton (Raw Energy, p. 90). "The true shape of the face emerges where once it was obscured by excess water retention and poor circulation. Lines become softer. Eyes take on the clarity and brightness one usually associates with children or with super-fit athletes."

Nutritionist Natalia Rose, author of The Raw Food Detox Diet, profoundly praises the raw food diet as being the key to permanent weight loss. It's a lifestyle in which a woman can even attain her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and regardless of having had several children. The skin tone improves as cells become healthier and tighter. One dares to go out without make-up.

Tonya Zavasta describes her lifelong obsession with attaining beauty, which she finally discovered in her 40s through a 100% raw food diet. In her book Your Right to Be Beautiful, she explains how each of us can fulfill our full beauty potential, which is robbed by the toxic accumulation of cooked foods, dairy, wheat, salt and drugs. "Beauty lies latent under cushions of retained fluids, deposits of fat and sick tissues. Your beauty is buried alive" (p. 134).

She goes on to explain that on a diet of uncooked foods, "The landscape of the body will change. Fat that has accumulated in pockets under the eyes and at the jaw will melt away. The lumpy potato look of one's face will give way to sleek and smooth contours. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion" (p. 137).

She furthermore describes the radiance and glow produced internally when there is "an abundance of clear, pink, almost transparent cells that light up the face," which is produced by superior blood circulation. Even the most beautiful supermodel would be enhanced by a raw food diet. She notes that the modern-day version of beauty is more in harmony with health than perhaps ever before, hence "the quest for beauty, instead of a narcissistic preoccupation, becomes a noble pursuit."

Tonya came across many women who would not eat a raw diet for their health, preferring just to take medications. However, they would go raw for beauty, as there is no pill for beauty. In her book Beautiful on Raw, ten women contributed their own experiences of how raw diets added to their beauty.

Various observations were that hair grew out with color instead of gray, sometimes with natural waves or curls, and fingernails grew strong, long and shapely. Cellulite vanished effortlessly. Puffiness in the body and face disappeared, and the skin cleared up. These women often get complimented on the "glow" of their faces. They feel confident without make-up. Their inner beauty and confidence also radiate. They look younger than ever and have no fear whatsoever of getting old. One of the women is 64 and still gets checked out by "the young whippersnappers" when she is at the gym!

Interestingly, many of them, before eating raw, had never been called "beautiful" by anyone, even when they were much younger. One of the women wrote about suddenly becoming aware of the benefits of being attractive, benefits which one who had always been beautiful would take for granted. People were nicer to her, cops didn't give her tickets, and salespeople waited on her first.

The authors of Raw Food/Real World explain, "People who eat only raw, plant-based foods have an unmistakable shine, like a pregnant woman in her second trimester or someone newly in love. They have a radiant positive energy."

You haven't reached your beauty potential until you've tried a raw food diet.