Weight loss tips - Meal plan for extreme weight loss - Weight loss friendly foods

5 Easy Diet Plan and Weight Loss Solutions That You May Not Heard Of

1) Drink a cup of tea

This is an easy diet plan you can try. Scientists have proven that by drinking a cup of tea every single morning can help you control and maintain your body weight. I do not know the effectiveness about this method but I surely want to try out. Just drink tea, it is not that hard to do, right?

2) Taking a shower before dawn

Yet another one of those weight loss solutions that is easy to do. I am sure everybody take a shower in the morning before go to work. The trick here is to have your shower one hour before sunrise. Your body will suck the cold water and this cold water can prevent the fat inside your body from clogging.

No wonder people who take a bath before sunrise always have slimmer body. You need to try out this one.

Want to know more about easy diet plan, keep on reading my friend.

3) Standing upside down

Scientists have proven by standing upside down, which is hard to do by the way, can help you lose weight. When you are upside down, you can fully fill up the blood tube inside your head and improve the circulation of blood. This can prevent you from getting headache and migraine.

Honestly, I still do not get it how it manages to reduce my weight apart from reduce my migraine.

4) Do not eat sea food and land food together

If you eat chicken and fish together at the same time, there is a tendency you are damaging your liver. This has been proven by scientists where they found chicken has a positive ion while fish as a negative ion. When these two ions combine, the biochemical effects will damage your liver.

I guess you better take care on what you eat next time.

5) Eat using your hand

Most Asian countries implement this and only a few from Europe countries. When taking your meal using your hand, it is best to lick your finger after your last bite. What are the weight loss solutions here you might ask? As you can see, there are lots of enzyme which can help digesting your food from your fingers. It is said that the enzyme around your fingers contain 10 times more enzyme than your sliver.

There you have it, all the above are easy to do and you cannot get this easy diet plan from anywhere else. Even though some techniques sound so weird, it does not going to hurt you a thing if you try out.


Easy Diets - Not a Fake

Many individuals are trying to diet while improving the quality of their diets for better health. A great diet is one that will be a blueprint for you, to last a lifetime. If your wish is to find an easy diet that works for you, then you will have to do some homework to find something that is the right fit for you. Or you go to information sites with reviews included! The Sites are given.

There are several online resources that offer information about dieting and maintaining a healthy body. Using the right combination of nutrients and the right proteins, carbohydrates and fats will go a long way in losing excess weight, maybe easy diets sites or something.

To lose weight and keep the weight off, you will be required to make some changes in the way you have been eating. You must reduce your caloric intake and burn the calories that you take in. You must work off these calories by causing your body's metabolism to jump up a few notches.

Some easy diets, with the proper combination of foods, will boost your body's metabolism, yet you still must work off some of the calories and help jump start the metabolism by exercise.

Pay attention to the "Big 3". Chose lower fat foods, eat more vegetables and start reading the labels of the foods you buy at the market. Learn what the labels say. These labels have all of the nutritional information you need to know in order to make buying decisions that are based on what is right for you to eat. This could help to make easy diets.The easiest diets you really need to follow are the ones that work for you and give you the proper nutrients your body needs. With that said, you will need to learn what foods work in harmony to help you lose weight.

There are many easy diet recipes online that you can try. Look them over and try a few. There are also many different diet programs that promise to be easy. Some of these easy diets might help you lose weight, yet they will not be giving your body what it needs to sustain itself at a healthy level.

By taking some time to understand how the body burns fat and maintains at a healthy level, you will be in a position to look at easy diets and discern if this is going to be a healthy diet for you to follow.

Dietary studies have shown that the easiest diets to follow are those that have a combination of several different food groups that do not drastically eliminate the foods you love. It is the reduction of the empty calories and the fatty foods that help to eliminate body fat.

The easiest diets that do not work very well are the "spot diets". It is the fad diets, usually used for a week or two that help you lose weight quickly. These types of diets do not usually pay attention to what nutrients are being depleted in the body. Some of these quick and easy diets can be dangerous to your health, so easy diets could be dangerous but easy diets maybe good for your mind to start weight loss.

Diet to Lose Belly Fat - Easy Diet Tips for A Slim Belly

Getting rid of the belly fat doesn't however translate to skipping meals. Skipping meals is unhealthy as it sends your body a message that you are starving causing your body to store fat instead which ends up wrecking your metabolism. So how exactly can you lose your belly fat just by observing your diet? You fight fat with food. You want to lose that belly fat fast? Knowing what to include in your diet could be all you need.

1. Avoid Sugar

Sugar is your enemy if you are looking to lose your belly fat fast. Reduce sugar in your diet and consider doing away with sugary/artificially sweetened drinks and beverages all together like sodas and fruit juices. A lot of refined sugar can lead to accumulation of fat around your belly. Refined sugar contains fructose, usually metabolised by the liver. Thus when the liver can't metabolize all the sugar, it stores it up as fat which ultimately leads to insulin resistance.

2. Eat More Proteins

Eat proteins like you mean it. Besides protecting you against insulin resistance, proteins supposedly boost your metabolism causing your body to burn your fat reserves. Proteins reduce cravings and leave you feeling fuller for longer. Some of the best protein sources include; fish, poultry products, unprocessed eggs, sea food and dairy products.

3. Cut Down on Carbs

Cutting on carb diets like pasta and white bread is sufficient to make your body start burning fats to fuel itself. High carb diets make your body pile calories and increase water weight. Low carb diets on the other hand target belly fat.

4. Eat Enough Fibre

Foods high in fibre leave you feeling full for longer. However it's the soluble fibre like what can be derived from; apples, berries, beans, cereals like oats and green peas that is most effective in reducing belly fat. Almonds too make a good source of fibre reducing visceral fat build up over time. Snack on either of these to curb your hunger and avoid overeating. Fibre also cleans your body of toxic waste.

5. Eat Mono-unsaturated Fats

Mono-unsaturated fats from sources like; olive oil, avocados and nuts make you gain more muscle and less fat compared to saturated fats which pack on more visceral fat to your body. Also some types of polyunsaturated fats like what's found in walnuts, pine nuts, flaxseed oil, salmon (rich in omega-3) and sunflower seeds could be good in losing belly fat as they are known to cause inflammation to the body. These two types of fats increase the levels of hormones that signal your brain when full hence keeping you from overeating.

6. Eat Green Vegetables

What that flat tummy so badly? Fill your plate with green leafy vegetables. Vegetables like broccoli, spinach, cauliflower, kale, asparagus and arugula have less calories, reduce water retention and more fibre. They contain phyto-nutrients that fight oestrogens causing belly fat. Eating some vegetable salad before a meal will leave you feeling full hence eating less.

7. Carry Water Everywhere

Don't just carry water, take a sip every now and then to remain hydrated. This makes you feel fuller and stay off sugary drinks like soda, which only increases you calorie intake with no nutritional value, when not thirsty.

8. Cut out Processed Foods

Processed foods are loaded with calories and fats and head to the area around your belly which hinders your ability to get that flat tummy. Such foods include; fries, sweetened drinks and crackers.

9. Moderate Dairy

Low calcium causes the body to produce a hormone that stores up visceral fats. Focusing on a calcium rich diet is thus crucial if that belly must go. Calcium sources include; plain Greek yoghurt and milk.

10. Green Tea

Green tea contains antioxidants that are known to improve your metabolism hence increasing the burning of fat cells.

11. Eat Dark Chocolate

Dark chocolate, high in cocoa content, contains stimulants and antioxidants that speed up fat burning. So add it moderately in your intake.

12. Omega-3 Fatty Acids

Usually found in salmon, walnuts, sea food and flaxseed. All this stuff gives your body a healthy boost and burns fat at the same time.

Lastly don't stop eating clean and then make exercise whether it is light or high intensity your regular habit. You will see wonderful results in a few weeks.