Raw food diet benefits - Raw food diet meal plan - Raw food diet weight loss

Raw Food Diet to Detox and Cleanse Your Body

The best way to cleanse the entire body is to use a colon cleanse with a raw food diet. The reason is that a colon cleanse gets rid of mucoid plaque and years of build up of toxins so that your guy can absorb nutrients again. Without cleansing, a healthy diet is less effective for a body cleanse.

How Does The Raw Food Diet Work?

There are many health benefits to eating raw, whole foods. It is known that when foods are heated to above 118F, enzymes in raw foods are destroyed. Though digestive enzymes are produced by our bodies, it is argued that destroying those naturally occurring enzymes in foods means that the body has to work harder to produce them in order to digest and metabolize the food. Some have estimated that food loses up to 85% of its nutritional value when cooked.

Heating foods, especially in combination with other foods and ingredients can result in the formation of toxins. Harmful trans fat can result from heating oils and fats. Cooking together sugars, proteins and fats can produce molecules known as glycotoxins. These damage other body proteins such as the proteins collagen and elastin in skin, resulting in premature aging. The raw food diet came in a period where the colon cleanse for detox was also gaining much popularity.

Benefits Of A Raw Diet?

Those who eat primarily raw foods claim much higher energy levels over what they experienced before converting to a raw food diet. It is suggested that this is due to the fact that raw foods are easier for the body to digest and metabolize, it requires less energy for this basic function thus releasing it for other activities. With increased nutrients readily available, the body is more energized.

Most people who choose a raw food diet lose weight quickly and keep it off. Because raw foods are low in calories and fat compared to processed, cooked foods, large quantities can be consumed without caloric consequence. Most also report that they no longer experience the cravings they did before changing their eating choices to raw foods.

Being high in natural fiber, raw vegetables and fruits, as well as extracted juices, are natural body cleansers. They are loaded with vitamins and minerals that are the building blocks of the body along with enzymes that assist in burning fat and boosting energy. With the increase in food value from raw foods, the body needs to be fueled less often so you feel hungry less often.

Many believe that there are many other benefits to a raw food diet besides increased energy and weight loss. Overall health can be improved along with reduced risk of diabetes, cardiovascular disease, chronic conditions such as fibromyalgia and some types of cancer.

Raw Food Cautions?

Eating raw foods that are not certified organic may contain significant amounts of pesticides that can be harmful, especially when consumed in larger quantities. Therefore, it is recommended that only certified organic fruits and vegetables be consumed.

So as you can see, there are important benefits of a raw food diet, including increased energy, better skin, improved weight loss and more. You don't have to go 100% raw food, but can go gradually to 25-50% raw and see how you feel. So go for it and see the benefits for yourself.


Advantages & Disadvantages of Baby Food Diet - Truth About This Latest Weight Loss Craze

Baby Food Diet caused a lot of fuss in Hollywood because there are so many celebrities using this kind of plan to attain their sexy body. That is why there are also many people all over the world trying this plan for them to be able to attain their own goal of having a sexy body. Baby Food Diet plan basically consists of baby foods. We all know that baby foods are organic food because they are meant for babies. That means they are designed to help the babies attain their nutritional needs in just a single scoop. That is why, for just a little serving, you can get a lot of vitamins and minerals essential for your body. However, you need to learn the advantages and disadvantages of the said plan for you to be able to decide if this is the best diet plan for you.

These are the advantages of Baby Food Diet Plan:

Because they are mostly organic, you are sure that what you are eating is not detrimental to your body. You are assured that you will have vitamin packed foods and at the same time, they contain nutrients essential to your body. And the best thing that you can have is that they only contain a little amount of sugar and fats so you do not have to worry if you will gain weight!

The disadvantages of the plan is, because it is in a small container, your problem would be you will not be satisfied at all. And it will result to cravings and if you cannot discipline yourself, it might lead to a serious problem.

But no worry, Baby Food Diet Plan is effective if you will only do your part of disciplining yourself and the diet plan will do the rest!

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?


Gaining Better Health Through A Raw Food Diet

Chances are that you've probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it is they're talking about? Perhaps you envisioned raw oysters and beef on your dinner table. That doesn't sound too appealing doesn't?

In fact, a raw food diet is simply eating food in its natural unprocessed state. You probably already are on part of a raw food diet. If you snack on fruits and vegetables without cooking them, then you've eaten raw food.

Raw food, or unprocessed food is much better for you because the act of processing the food strips it of a lot of its vital nutrients. You've probably heard that cooking vegetables can leach out a lot of the vitamins and it can also destroy the important food enzymes as well. Packaged foods, that you find in the grocery store like potato flakes to make mashed potatoes and other foods that have been processed in some way to make an easy package meal not only have little nutritional value, but your body simply isn't made to process these foods.

If you think about raw foods as being the natural foods the way that they come from the earth, then it makes sense that these are easier for our bodies to process as these of the foods are great ancestors ate and there really hasn't been that many generations since grocery stores, and therefore prepackaged foods, were invented.

Raw foods are packed full of vitamins, minerals and food enzymes. These food enzymes are important, although you don't hear a lot about them. One of the things they do is help you digest your food and getting enough enzymes can help your body with the digestion process which takes a lot of energy, and if your body is spending less energy on digestion it will have more energy for you to do the things you like. Did you ever wonder why you feel so tired after you eat a big meal of cooked foods? One of the reasons is because food enzymes are destroyed by cooking, so there are no enzymes to help your body digests that big meal you just ate.

People in a raw food diet eat about 75% of their food as raw and whole foods. This includes fruits, vegetables, sprouts, raw nuts, seaweed and other foods in their natural form.

Raw foods can be prepared in a couple of ways. One of the most popular is juicing. Many people go on a juice fast where all they do is drink the juice of raw organic fruits and vegetables. Even just drinking fresh juice in the morning can give your health a boost.

Another way that people eat raw foods is to use a food dehydrator. This takes all the moisture out of the fruits and vegetables so they can be easily stored for long periods of time without going bad. A food dehydrator uses hot air to dehydrate the food but it keeps the temperature under 116°F so that the vital food enzymes are not destroyed.

Of course, you can simply eat your fruits and vegetables the way nature intended picked straight from the tree. Nuts can be a great raw food that you eat for snacks as well, but be careful because most of the nuts you find in the grocery store are cooked. You need to make sure you get raw nuts which you probably will have to buy either online or from a health food store.

You don't have to all of a sudden start eating 75% of your foods as raw foods in order to enjoy the health benefits of the raw food diet. You can gradually increase the amount of raw foods you eat as time goes on and you will notice how much more energy you have and how healthy you feel. Remember, you are what you eat!